Three foods to boost fertility in men

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It might be surprising for you to know that nutrition has a direct impact on sperm potency of a man. As a matter of fact, it has been found that oysters and raspberries can be a great source of improving fertility in men owing to the kind of nutrients they contain. Presence of Magnesium and Vitamin C helps in boosting testosterone levels. Sadly, these fruits are often beyond the buying power of Indians. Listed below are a few fruits that would give your fertility the much required push. 

Fish

It is a great source of fatty acids, and this will make your sperm mobile, fit and fertile within no time. Sardines and salmon are two fishes to get started. These slimy creatures boost the presence of 6 oils and Omega-3 along with other fatty acids. These elements are extremely important for the health of sperm. These are also known as stimulant for the penis helping in better erection and longer sex sessions. 

Fresh fruits

Easily available, fresh and healthy are a must have in your diet if you and your partner are trying to conceive a child. The presence of antioxidants in fruits help in protecting sperm from cellular damage and keep them strong as well as speedy. Vitamin C is extremely essential for your diet because it is critical for sperms viability and mobility. Grapefruits, oranges and tomatoes are rich in Vitamin C. 

Pumpkin Seeds

These seeds are a great source of zinc which increases sperm count and testosterone. Further, pumpkin seeds are also rich in Omega-3 fatty acids which improve sexual function and blood flow to different sex organs. You can also include almonds or flaxseeds.