Three food combinations you should avoid
Both ignorance and little knowledge can be harmful. Sometimes we end up pairing foods in such a way that even the healthiest ones can cause more damage than good. There are some food items which we need to avoid in combination. Here, we bring to you a list of common food combinations that might be harmful to your body.
Cold drink with chess food
Is not it sound mouthwatering to have pizza with a cold drink? However, it is not a healthy option at all. Those who love to dig into cheesy food should avoid them along with cold drinks. Carbonated drinks comprise of a high amount of fructose which is not only difficult to absorb but also causes abdominal discomfort. In addition, it also causes obesity because of its high sugar content. On a similar note, choices contain a high amount of fat which increases obesity.
Fruits after a meal
The best way to consume fruits is at least an hour before your meal because they work like an appetizer. If you consume fruits right after the meal then all the nutrients are not absorbed properly. Make sure that there is a minimum gap of thirty minutes between a fruit snack and a meal. According to healthcare experts, a person should consume one seasonal fruit every day for better health and fitness.
Banana and milk
Although it is counted among one of the heaviest combinations for the stomach, it can be proven otherwise too. If you have an extremely good digestive system, then only have milk and bananas. Bananas turn sour in the stomach curdling the milk and causing heaviness. Some people find it difficult to digest milk due to a lack of digestive enzymes triggering abdominal problems. So, try to curtail this combination from your diet.